Our aim at Connecte is to bring the science of Psychology to everyone. Why? Because it’s fascinating and oh so helpful! Psychology is the science of how that little machine in our head “the mind” works and how it connects to our body and everything around us. With our solid research backgrounds, keen curiosity about how people work and our experience in multiple domains of psychology including Clinical, Social, Health, Community and Positive Psychology our aim is to cut through the hype that’s out there to bring the best science-based principles to you.
Knowledge = Power. We are here to help guide you in your search for appropriate resources, for yourself, your loved ones, your clients, your patients, and your students. We try to filter out the best and most credible resources, and have included everything from practical information, to local services, to easy-to-use mobile apps and inspiring videos! So click on the links below and get connected!
Among the team at Connecte we are always sharing our favourite or latest finds that relate to psychology whether it be articles, Ted Talks, videos, podcasts, websites, apps… We are so passionate about this practice and it so much a part of our culture here at the office that we thought maybe you’d like to be part of it too! So, once a month we will update our “picks” for you to explore what we think is great out there in psychology. Don’t forget to refresh once a month!
In her poignant TED Talk, Katie Hood, CEO of the One Love Foundation, an organization that aims to educate young people on the topic of love, explains that unhealthy love is something all of us will experience in our lifetime. Unhealthy love can manifest itself in different types of relationships, such as romantic relationships, friendships and family relationships, and is not limited to outright psychological or physical violence. Recognizing the signs of unhealthy love is key when trying to prevent relationship abuse.
Fortunately, healthy love is a skill that we can all learn and practice. Not only will practicing healthy love improve your life, it will also contribute to the betterment of the lives of those who matter most to you!
Many of us have been told that “communication is key” in a romantic relationship. But what does that really mean? How do we learn to communicate effectively, and avoid hurting each other in the process? The Gottman Institute has done years of research examining how couples communicate. They have highlighted four particularly negative communication styles, leading to less connection and more painful interactions. These are called the Four Horseman of the Apocalypse, which refer to: Criticism, Contempt, Defensiveness and Stonewalling. Check out this detailed blog post from the Gottman Institute that helps to clarify what each of these factors look like, so that you and your partner can better communicate on issues big and small!